
The dose used in the 4-week sleep trial.
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The dose used in the 4-week sleep trial.
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The classic pairing: theanine takes the edge off caffeine's jitter without cancelling the alertness. Only useful if you are already taking caffeine — otherwise take theanine alone.
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Umbral is a wellness product, not a medical device. It does not diagnose, treat, cure or prevent any disease. Supplement information is educational; talk to a clinician before starting anything, especially if you are pregnant, under 18, managing a condition or taking medication.
These statements have not been evaluated by the Food and Drug Administration.