References · Zinc lozenges

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Moderate
≥75 mg/day total while symptomatic
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Life Extension Enhanced Zinc Lozenges, 30 lozenges
Life Extension Enhanced Zinc Lozenges, 30 lozenges
4.2(1,374)
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The formulation with the best cold-duration data.

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What to look for
  • Zinc acetate or gluconate LOZENGES (not tablets)
  • 13–23 mg per lozenge, dissolve slowly
What to avoid
  • Nasal zinc (anosmia)
  • Long-term daily high-dose zinc (copper depletion)
Safety flags
  • · Metallic taste, nausea. Never intranasal zinc (anosmia). Long-term high dose depletes copper.

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